Diet Day 1/2

Day 1(302.5): Bfast -- Sausage, Cheese, Egg Buritto (sm)

Lunch -- Turkey(2), Ham(1) Cheese with Spicy Spread

Afternoon Snack -- 2 bananas

Dinner -- Sushi from Safeway

Workout -- 5 minutes warmup on stairstepper thing (:)

Plank 2 times 45 seconds (hard second time)

Arm up crunches 1 set of 20, 1 set of 25

Bottle pour 5 lbs. 1 set of 10, need to improve.

Chest compressions (22.5 2 sets of 10)

Lat pull down 2 sets of 20 at I think 60-80 lbs.

1 set of 10 lunges

Day 2(298.6): Bfast -- Sausage, Cheese, Egg Buritto (sm)

Lunch -- Turkey (2) Chesse with Spicy Spread

Afternoon Snack --

Dinner

Workout -- 20 minutes eliptical slide

2 Planks 45 seconds

2 sets of 30 crunches

Ball against wall, shoulder with 10 lbs weight

2 set of 10 crab walks

Leg press 90lbs on machine

Pulldown bar thing. (add weight)